ok kids, sleep is v important and we hardly ever get enough of it these days so listen up and jot down some notes.

don’t study while you’re sleepy.

• go get some shut-eye. a 30 minute nap at most, you’re gonna feel really refreshed, trust me. 
  
• if you’re studying late at night. just stop. go sleep. set your alarm at 4am and do your work in the morning. it’s way better to feel energized while you’re studying than feel like a zombie.
  
• worst case scenario, you’re desperate for time, go get some coffee, and down it right before you take a 20 minutes nap. once the 20-minute is up, the caffeine will officially enter your system and you’ll be good to go for at least 2 hours.

pay your sleep debt.

• make up for lost time and hibernate in your bed once you get the chance, especially during the weekends. you’ll be so thankful is2g and you’ll be recharged and rebooted for the next week or so.
  
• take every chance and nap whenever you have time on your hands. life is extremely fast-paced and you will be thankful you spent that 1 hour getting some zzz’s instead of scrolling through social media when you get a new assignmemt, trust me.

hit your hours every night

• whatever you do to make up for the nights you burned the midnight oil, the best way is still to get your much-needed hours of sleep every night. just put down the phone and burrow into your blanket, you won’t be complaining about not getting the chance to stalk taylor swift when you try to hit snooze next morning. [yes i know what y’all are up to every night]
  
• sprinkle a bit of lavender essential oil, set the room to the right temperature, wear your most comfortable pj’s, convince yourself that you’ll have the needed energy to face your history assignment when you wake up. stop the nerves and calm yourself so you won’t waste time counting sheep for hours trying to fall asleep.

work before the sun comes out

• it’s so much better to just go to bed early at night and wake up early in the morning to do work. ditch your 12 - 7 sleep schedule for a new 9 - 4 one. working in the early morning is so much more beneficial and you should at least try it out once or twice to really experience how much better it is.
  

i know this isn’t really a lot but here’s my mini stash of tips anyway! i hope i’m able to help some of you out! y’all can drop ur requests here and see more of my tips here.

wan ling xx